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Thank you cbinnd. So the the program is a system of making goals and gradual changes. Food is categorized into reds, yellows and greens. Greens are foods that are good for you and should be eaten freely while staying within the daily calorie goal (1200-1400). A yellow is something you should slow down and think about while…
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Please add me (anyone who wants to). I am also in need of friends who can help and support me on this journey. I have to lose 100+ as well. I started the beginning of April and have lost 15lbs so far. Making life changes is the key.
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I am also here to lose 100+ lbs. I always need extra support and would love to help anyone els on this journey. The road grows shorter the more friends you have by your side.
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Hello everyone, I was also diagnosed with PCOS when I was 18 or 19. I am now now 36 and still struggling with weight. I would love some friends on here to help with motivation. I am currently in a study group with my daughter about nutrition and healthy weight goals. So far I have lost 16 lbs and feel really good about my…
