tayusuki Member

Coolio. Like I said portions and so forth isn't the problem. But rather I noticed when I first started that drinking one soda was enough to keep me from losing weight even though I was within my calorie goal. So my concern was if it's the sugar or carbs. Because if I eat that much carbs from other sources, I don't want my…

That makes more sense! But can the body really not use fructose? I very well might be wrong, but isn't that also the sugar in fruit? (Or it is converted? I don't remember). I'm glad though it's the fact it was sugar -- might be able to relax more!

I do use scales and measuring cups! I learned that lesson when I first started eating this way. As for the kind of vegetables I eat, admittedly I do prefer mixed vegetables. I do focus on broccoli and cauliflower every now and again but they are not enjoyable for me. Which also means the carb count starts to add up a little

Yeah I'm not sure if it's the sugar that's the issue...Or the carbs overall. You may have a point! I'm really hoping that someone who has more knowledge or experience can help! >.<

Dieting may not be the right choice, but definitely choosing the right foods. Choosing a lower carb lifestyle might be good so that she doesn't have to give up the things she likes, but isnt getting an overabundance of carbs she doesn't need. I'm not sure about the "growing into your weight" statement. That has to vary.…

Welcome! Looking forward to your journey~ ^^

!!! This is awesome I'm so proud of you guys!!! That sounds so tasty, I've wanted to make my own yogurt but I have yet to try. Ohhhh, don't tell her that! Has she seen you sporting her clothes? Haha

Yeah one of the big reasons I switched was because of insulin resistance. Eating well and low calorie doesn't do anything for my weight with mass amounts of carbs involved. I will take a look into the supplements, and I have attempted this kind of work. My body didn't adjust on its own like it's nothing....lt to mention…

Feel free to add me too!! I want more friends (:

SW: 160 Today: 152 GW: 110ish (goal depends on how I look and feel once I lose more and gain muscle)

I have switched from normal to diet, and then the weight finally started coming off!! If anything, it has actually started helping with my cravings. I would drink 4-5 cans of normal soda a day. I started off with a fair amount originally, but I have maybe 1-2 now. I often can't finish it. I don't know if the fact it…

I like the idea of using coconut milk!! I have coconut cream I may use to try it out!

You take the total carb amount and subtract fiber!! No changes for sugar.

I have a few!!! I didn't buy any carb filled foods at the store. Aside from the healthy fruits and veggies of course. Soda has been a huge weakness for me. I've been battling for months!! Tea isn't enough of a deterrent especially cause I end up drinking more than is healthy (I think I'm suffering consequences now). Diet…

Ahhh, good to know I mainly chose a TERRIBLE diet soda choice!! I have never heard of Lacroix, so I will look it up! I also thoroughly appreciate the aspartame discussion. That is something I've heard several ways and the links are very informative!! I'm on a 1250 Cal budget, and it's rather hard to have just one soda a…

I wasn't notified of any of the replies!! Oops. I love everyone's input and I greatly appreciate it!! I enjoy tea without sugar!! Don't get me wrong, I also love sweet tea and drink it when offered. But I'm not even tempted to add anything to tea I brew myself. For a little while I was only buying single bottles. But then…

Can we even add images using the app??

I'm sorry to see everyone is struggling. And as horrible as the illness is, it's reassuring to realize how not-alone you really are!! I've been dealing with this for about 4 years now. Maybe longer. People don't understand how dehabilitating it can be! Small accomplishments mean the world (even if they aren't a big deal to…

I just did small spurts and stopped any time I felt discomfort. I'll take a look into this program!! I've debated seeing a doctor. This has been something that has existed since I was a kid. I also can work up a sweat dancing without any physical struggles (and still suck at running haha). So I wondered if maybe my…

And basically just trust the hunger thing (so long as I'm following with good foods). Thirst will rarely be a problem cause I drink a lot of fluids.

I'm 5', 155lbs. Trying to lose roughly 45lbs (mainly gonna go by how I feel, so give or take). It seems like the general agreement is don't stress the calorie thing? c:

I can't figure out how to upload a picture, but for example: Breakfast and lunch, 14g carbs (tomato sauce and onion mostly) : 7%, 56g fat : 67%, and 48g protein: 26%. I'm not sure how off I am, but I probably need bigger portions not so sure. Oh. Total calories today is about 750. Edit: 70g fat and 25g carbs to date.…

Usually have eggs and cheese of some sort with breakfast, and either bacon, cottage cheese, or tomato. Other meals: double servings of veggies with butter, and then main dishes like salmon, meatloaf, stuffed bell peppers, chicken alfredo (minus pasta), meatballs, things like this. I cook with or add butter, olive oil, and…

Can't see what you're eating... are you taking care to drink water? And a lot of it?

So could anyone tell me what should be lower?

I think what you mentioned was what had me worried -- the cholesterol thing. Thankfully my gall bladder is A-OK!! It's awesome to know it's not common. Since this woe seems so helpful, it would kinda suck to find out down the line it isn't as beneficial as I though. :s I remember seeing someone post about having a kidney…

You did fantastic!

I dont actually count calories. The high fat leaves me satiated. So I just eat a few smaller meals a day. I did count a few days though, and I was well within my safe zone.

I'm late to the party, but this is such a cool idea!! SW: 156.5 GW: 150 Goals: 80oz water/tea Carbs (I don't count them because of how I structure my meals. So mainly, this is avoiding soda or having maybe 1 every other day or so). Exercising 5x a week (not quite daily, but hey!)

I use stevia and erythritol!! The latter tastes and looks like sugar. It has listed carbs, but you can ignore them. It's a sugar alcohol that your body doesn't have the enzymes to digest. (So no spikes!) I use it when I have a sweet tooth and I can make baked goods, but not feel guilty.