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Hello All! 12 days strong i have consistently used the tracking system to monitor my food and water intake. What an amazing system. I started at weight 222# and Currently at 218#. Starting to see my upper Abs... From my understanding the lower and the mids come in last uggg.. But Im thinking 6 months i will reach my goal…
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I can solve your sodium issue... i am a 1000 under daily... do not eat anyhing from the can... stay away from condiments such as ketchup etc.... cook everything fresh!! Easy money youll see a huge decrease in your sodium
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I hear ya. Staying in the house can be a bummer some times. One thing that motivating me was when I looked at how I looked in the mirror and how I wanted to be. I take add C4 to my water before workout and take my ClA's and L Carnitine and man. It's one.. I just need to stay consistent and stay on the right path of eating…
