katsoslim Member

Thank you for all of the great tips and advice!

I couldn't survive the colder seasons without my treadmill. If you're building a home gym, get a nice/mid-level treadmill with a fan and good track (to protect your knees and hips).. places like dick sporting goods are your best bet or research the one you want then search craigslist, etc. "Play it again sports" or a…

Thanks Aub! I'll check those out.

Doc has said I can exercise. There's no specific rules besides not overheating. Was just curious if anyone has had success with a program or type of exercise or diet that kept them toned through pregnancy.

Focus on core exercises like TONS of planks... Planks with leg lifts, side planks, planks into downward dog, squeezing planks.. Etc. ;) Have you tried a group class that focuses on core? I've heard great things about pilates and yoga from friends who've had loose stomachs or pouches after giving birth. Whatever you do,…

Welcome and best wishes on your goals! I downloaded the app years ago but just using it for the first time yesterday. Good luck on your first week; we're in it together!

Any support welcome here, too.

Feel free to add me too. Trying to lose 25-30 ilbs by the end of summer.