rbaldwin21 Member

I like Jessica Smith on you tube

I lost 100 lbs several years ago and have kept it off other than a few gains (minor). Key for me was to take it slow (3 lbs per month) and exercise a lot.

There are so many free programs available. Sparkpeople.com allows to download many exercise programs that you generate with your preferences . Although I often go to the gym, I can do something at home. I use resistance bands often-- cheaper and a lot of exercises for them.