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I like Jessica Smith on you tube
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I lost 100 lbs several years ago and have kept it off other than a few gains (minor). Key for me was to take it slow (3 lbs per month) and exercise a lot.
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There are so many free programs available. Sparkpeople.com allows to download many exercise programs that you generate with your preferences . Although I often go to the gym, I can do something at home. I use resistance bands often-- cheaper and a lot of exercises for them.
