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You guys are thinking of advocare as a diet. But it's soooo much more! Advocare is a lifestyle change. Like all other diets, if u stop taking the product and go back to ur usual routine, u will gain the weight back. Advocare is meant to stay in ur lives. They have awesome products that can get anyone on the right tract.
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I love the 24 day Challenge! I'm on my second phase. day 11-24. I've lost seven pounds so far. I have a thyroid problem so loosing 1 lb was hard enough. With Advocare it's so much easier.