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My new favorite is Chicken and zoodles (spiralized zucchini) and veggies. I cook my chicken breast in batches on the stove top for the week, and buy zucchini and prepackaged bags of mixed veggies to make life easier. Also chicken salad or another protein with veggies. Fiber and protein keeps me much fuller, also drinking…
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Sleeve on Dec 2016 Female 36 Highest weight: 250 Surgery weight: 226 Lowest weight: 145 Current weight: 160 Goal weight: 140 Was maintaining in the 150s until the last month. I got pregnant in Feb and still maintained until I miscarried in May (was really depressed and stayed in bed for weeks). My weight got up to 167 and…
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Update - I worked on increasing my protein and eating more veggies and healthy fats, and now my nails are finally looking healthy and strong again :) I’m actually growing them out a bit now
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Thanks! Any advice is welcome! I also still struggle with water, so not sure if that’s related. I had my annual blood work and it came back mostly normal, except I think folate was a little low
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Highest weight: 250 Shirt size: 2x - 3x Pants: 22 to 24 Surgery weight: 230 VSG date: 12/16/16 Current weight: 147 Size 10/12 pants Shirt: small/medium
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I am starting it this week. Anyone else still doing this workout?
