HomeGym57 Member

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• Based on your end results at 36% body fat leaves you at 155 lbs of muscle which is how much protein is needed to build muscle. Hope this helps and stay motivated.

  in Results of my April 2016 Challenge 9.2 lbs Down and more Comment by HomeGym57 May 2016
• Protein 1 gram per lean body mass weight . So if you weigh 240 with 28% body fat your lean body mass weight is roughly around 175 lbs.

  in My Personal Challenge for May 2016 Comment by HomeGym57 May 2016