jerinick2016 Member

I use it because I can't do the quad machine...bad right knee. I keep the back straight up. I put my feet high on the press and alternate straight, pointed out and pointed inward each set. 12 reps 3 sets at 135 pounds.

Honor roll.

Thanks. I finally found it.

Hello, everyone. I'd like to join your group. A friend pointed me in the direction of myfitnesspal.