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Thats fine, thats what Im doing already, I was just worried about my work outs. We also got my thyroid under control and have noticed a huge difference! I am in medical school so I understand this part of it extremely well. Just a background for those who understand thyroid issues! Thanks
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Thank you very much, this helps!
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Thank you!!!
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I am 22, my starting weight was 260, currently 240, target is 170. I am taking in about 1900- 2000 calories and I am measuring food with a scale and have a food journal, I calculate calorie burn with a fit bit and log that. For a two hour work out I usually burn about 1300-1500 calories, (3 days a week) and the other two…
