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I have had success doing carb cycling about a decade ago or so. But I was in much better shape then. The basic rule was to keep it under some number of carbs on all weekdays. I don't remember the number but it was small but reasonable. So MTWTF you watch your calories and your carbs. Saturday and Sunday you just watch your…
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You probably didn't absorb the nutrients, but a good rule of thumb is what everyone else said. If you ate it, log what you ate. Until Fitbit makes a poop tracker. (This is why I hate chia seeds. 15g is 80 calories but I can tell I don't digest those little dudes. I also hate them getting stuck in my teeth. But they make…
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You're doing good. Weight loss is slow and boring and hungry usually. I'm 5'11" at 202 lbs and trying to keep it just above the 1200 calorie "punishment zone" and I'm losing maybe two a week. (My fitbit is broken and my new Garmin hasn't come in so I'm being ultra sedentary.) (Punishment zone is when a guy gets under 1200…
