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I had severe hart palpitations for 3 years (not related to Keto) - the were called PVCs. (Premature Ventricular Contractions). They drove me crazy and my cardiologist didn't have a good non-invasive solution. At his recommendation, I finally had an endoscopy done of my stomach and esophagus and found that I had acid reflux…
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Hello - I noticed the same. I've pretty much sat on my butt all day, just walked to my car and back and I have 633 fitbit calories adjusted. I would like to stop syncing my fitbit to Myfitnesspal altogether. Does anyone know how to do that? At this point I'd have to eat all day to keep up with the fitbit calorie credit.
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I think a few drinks a night would not allow you to succeed because 1) it increases your calorie intake that would have been better used for healthy nutrients that your body needs; and 2) it increases the likelihood of eating something you shouldn't because your inhibitions are lowered, and 3) decreases the chance of…
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Hi Ladies - I'm a newbie here. I notice there's already a Carol in the group... do you have room for one more? I'm committing myself to lose 30 pounds and I'm doing it for my health more than for my looks. I think looking better is simply a beneficial side effect to being healthy. The biggest advantages to being a healthy…
