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andreast1970 Member

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  • I love red wine. That *kitten* partly caused my type 2 diabetes and liver damage. I've read up on the Mediterranean Diet which allows to drink wine -
    in Alcohol and Weightloss Comment by andreast1970 July 2016
  • Same here... Lost 18lbs in 6 weeks and then went on a plateau. 3 weeks nothing. But kept my diet all the same. I was advised to do a cheat day (which I did) and a PT says increase your intensity. (Which I did) I even started HIIT with in a week..: see there... All kick started... I was back at losing 3lbs a week. Also,…
    in What Am I doing wrong????!!!??!! Comment by andreast1970 July 2016
  • Hi there, I'm 3 months into my diet and only do treadmill running. I got myself to 6m/h and run 7 days a week for 1 hour. As I lose more weight I am hoping to extend the time and speed. Good luck on your journey. Add me
    in If you're a runner, add me! Comment by andreast1970 July 2016
  • Thanks "refuseresist".. :smile: I am also an EU citizen living here over 15years... Was quite a shock. But hey... Let's make the best out of it... Good luck on your journey here
    in English friends? Comment by andreast1970 July 2016
  • I am using the Apple Watch. Works well for me. I travel a bit and use different makes of tread mills in hotel gyms and notice they all over the place with the calories and miles. I see Apple is mostly 100 calories ahead on 1 hour tread mill. Wouldn't swap for anything else as works great with iPhone - all one family
    in Apple Watch? Comment by andreast1970 May 2016
  • Me too... 6years I've done yo-yo dieting 4 times. Lost each time 55lbs... Why did it go on: stress, not caring about your self, self-steam, issues, problems you name it all. But that's all wrong... I believe now on my 5th go it's going to work... Why? 1. You got to believe in yourself you can do it. 2. You really want to…
    in Yo-yo dieter needs help Comment by andreast1970 May 2016
  • Over 40 and close to 50 ha ha... Same goal though. Drop those pounds... Feel free to add me. Let's motivate each other to keep on track!
    in 40 something looking for motivation Comment by andreast1970 May 2016
  • United Kingdom
    in Where's everyone from??????? Comment by andreast1970 May 2016
  • Hi there, me too just been diagnosed T2 diabetes. I'm 46 now. This is my final warning as had stroke with 28, high cholesterol since 35, high blood pressure... You name it. After diagnose I signed up 2 days later at the gym, got family behind me that we have to change life style and diet. Now I'm here and I promised myself…
    in 31yr old recently diagnosed diabetic. Comment by andreast1970 May 2016
  • Agree, I just joined 2 days ago. Build the network and share your succeed and failure... Don't give up on yourself and stay focus. We all here in the same boat and will support you
    in Started April 28th I have a question. Comment by andreast1970 May 2016
  • Hi, i wish you the all strength for this times fight. You can do it, you've done it before - go for it.
    in Starting Over Yet Again Comment by andreast1970 May 2016
  • Welcome back. Same with me. 5x I lost over 50 pounds. Now the only tip I can give you is the one I give myself. Once all those pounds are gone... Try to stick to a healthy diet and remember how hard and how much time it took to lose the weight. Good luck I wish you all the best on your/our jurney
    in Starting over Comment by andreast1970 May 2016
  • Thanks Dennis. This time it has t work. Doctors order!
    in All over again - this is my 5th try Comment by andreast1970 May 2016
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