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You need to look at this realistically, 2 lbs a week for a 6 months is 52 lbs (3.7 st) and that is a lot of weight to lose and keep off in that short amount of time. In the first month while you are dieting and exercising, you will lose about 3 - 5 lbs per week but after that it will slow down "a lot" (I lost 14 lbs in the…
