pfreeme Member

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  • Accepted myself and others, believe in myself and stopped trying to be who I thought they wanted. Not fear failure, Waste of energy.
    in If you had a chance for a "do-over" in life, what would you do differently? Comment by pfreeme May 2016
  • Caregiver, Domestic Engineer ,Feral cat kitten rescue TNR feed and rehome.
    in What do you do for a living? Comment by pfreeme May 2016
  • I find eating clean, vegies salads that sorta thing I can have better quality calories more quantity.. Finding a right macro split. Im new w the diary and its startling to see how "off" I can be.
    in Healthy Eating vs Food Eating Comment by pfreeme May 2016
  • With my exerciseing and only doing 1200 cal (my goal is 7-8 lbs less) 125-117 Id lost a lb and was hopeful. The 5 wks from tday said Id be 107 lol.. I havent ever been 107 maybe as a child. But I gained back my lb! I guess I ate more roasted almonds than I thought.
    in Curious Comment by pfreeme May 2016
  • Ive known many people who do high protein high fat and they do lose quickly but they also had very oily skin breakouts and bad breath. Im transitioning vegan which is 99%a moral choice but my body feels better on a 70-80%veg 20% grains /nuts tofu beans that sorta thing. Clean. No matter how fit toned leaned I am I have…
    in Getting rid of stubborn fat Comment by pfreeme May 2016
  • in Getting rid of stubborn fat Comment by pfreeme May 2016
  • I Mix it up. When I was working less cycled everywhere my BMI was much lower better muscle tone cardivascular health. Now when I get home from work I do I hr treadmill sprinting every 5to10 for a minute and Spinning for 1 hr on my days off, cycling works best for me. I find adding sprints in both keep my body from getting…
    in sprints or steady state cardio Comment by pfreeme May 2016
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