pfreeme Member

Nightshade vegies can mess w arthritis so Ive heard. I think it matters what grain. Keep it clean whole grains not pasta or donuts. Kinda obvious. Also matters what u are doing repetitive motion etc.

I agree she can ask him to see a dr tell him that she is concerned for his health. Nudge him towards help.Dont push him tho Ive lived w/ obese and bolemic roomate they just get defensive.Its not a character flaw but something can b wrong stuffing feelings maybe.May not b a mental but emotional thing.

♥♥♥

Day 1 60 seconds. This is also good for the core stomach back muscles. I may add lt weights.

Lol! Hysterical!

Im sorry, effing morons.

Supposed to? Who made that rule?

Why dont u want to log wine?

I have a similar issue w my forearms /wrist. Gripping but its from cycling etc for years and ageing maybe even artritis. I hear ya on the"its like a drug" broke my knee a few years back be glad its not your lower body. Have fun changing things up.

I am impressed lots of good advice. Its just me and my adult daughter shes more particular. I eat clean/vegan she doesnt. I buget coupon some but except w my fruits/vegies certain suppliments I never spend high end. I try to freeze what I can eat cabbage &kale vs lettuce just cause it stores longer. I use lists and try to…

Watching Roots on the tele and snuggling up to my rescue kitties. <3

Coffee in the am ....w,non dairy creamer. Cant function w/o it.

That threw me. Ive read the books and dont remember another red woman. There have been a few things like that that surprise me. The books are great they have done a good job w the show too.

My spinning bike draped w sweaty gross wk out clothes I just peeled off.

Ive never been a milk drinker Ive used soy annut milks for years love them all watch out for sugar tho it can b high in flavored milks.

Anything greasy like butter margarine animal fat has always grossed me out. Let fat congeal in a pan its gross dont even like the idea of it in my body. In my mind its the opposite of clean eating.Intuitively I feel it is not healthy for MY body. Ive been vegan for awhile Im curious what my #s are. When I last had them…

Ive been transitioning for a while now to a vegan lifestyle. Ive never been a big meat eater for ethical reasons and the more I learn I remove replace w an alternative if possible. I got serious last fall. The biggest suggestion is to have nuts/fruit and food in your fridge so if ur out or at home and other food is being…

Spinning! When Im cycling hard/spinning my thighs/bum is happier.Keep up the squats.

Best Ive seen.

Thats what makes them watchable, they look real. In USA women look like Stepford wives,its getting better,slowly.

Cycling fast spinning and squats, mix it up I also have a stair stepper. Make it part of your overall exercise when u can add weigts for resistance it has helped me

Cuteness by far!

Me too 5.10-5.9

Lol done that!

Optic pregnancy was excruciating, inflamed wisdom tooth had to b pulled while I was 9 mos pregnant could not take pain meds when novacain wore off O M G!. Giving birth! Threw my back out in my 30s was on my back for 2 mos I still have to b carefull. Broke my knee in a bike accident couldnt stand on it excruciating and…

Ive done this for ages. Ive never been a breakfast person,the only downfall is I cycle to work often and do my errands by bike and Ive found I have to bring nuts w/ me my sugar has dropped and I get dizzy/shakes if I go too long. Ive found Im more comfortable lighter.

Poor snake!

Im not consistant I usually takecoffee and phenolalnine w b/12 and niacin to get me going (not a am person) proteinpowder if I have time, I try to have roasted almonds in my car I have breakfast on the commute.I take suppliments cuz I never have time to cook..Other assorted b vitamins and spirolina lglucosamine dhea and…

Im a bit confused. Sounds to me your doing all the right things. Huge improvement and your living a healthier lifestyle. Keep up the good work!