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Nightshade vegies can mess w arthritis so Ive heard. I think it matters what grain. Keep it clean whole grains not pasta or donuts. Kinda obvious. Also matters what u are doing repetitive motion etc.
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I agree she can ask him to see a dr tell him that she is concerned for his health. Nudge him towards help.Dont push him tho Ive lived w/ obese and bolemic roomate they just get defensive.Its not a character flaw but something can b wrong stuffing feelings maybe.May not b a mental but emotional thing.
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♥♥♥
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Day 1 60 seconds. This is also good for the core stomach back muscles. I may add lt weights.
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Lol! Hysterical!
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Im sorry, effing morons.
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Supposed to? Who made that rule?
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Why dont u want to log wine?
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I have a similar issue w my forearms /wrist. Gripping but its from cycling etc for years and ageing maybe even artritis. I hear ya on the"its like a drug" broke my knee a few years back be glad its not your lower body. Have fun changing things up.
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I am impressed lots of good advice. Its just me and my adult daughter shes more particular. I eat clean/vegan she doesnt. I buget coupon some but except w my fruits/vegies certain suppliments I never spend high end. I try to freeze what I can eat cabbage &kale vs lettuce just cause it stores longer. I use lists and try to…
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Watching Roots on the tele and snuggling up to my rescue kitties. <3
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Coffee in the am ....w,non dairy creamer. Cant function w/o it.
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That threw me. Ive read the books and dont remember another red woman. There have been a few things like that that surprise me. The books are great they have done a good job w the show too.
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My spinning bike draped w sweaty gross wk out clothes I just peeled off.
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Ive never been a milk drinker Ive used soy annut milks for years love them all watch out for sugar tho it can b high in flavored milks.
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Anything greasy like butter margarine animal fat has always grossed me out. Let fat congeal in a pan its gross dont even like the idea of it in my body. In my mind its the opposite of clean eating.Intuitively I feel it is not healthy for MY body. Ive been vegan for awhile Im curious what my #s are. When I last had them…
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Ive been transitioning for a while now to a vegan lifestyle. Ive never been a big meat eater for ethical reasons and the more I learn I remove replace w an alternative if possible. I got serious last fall. The biggest suggestion is to have nuts/fruit and food in your fridge so if ur out or at home and other food is being…
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Spinning! When Im cycling hard/spinning my thighs/bum is happier.Keep up the squats.
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Best Ive seen.
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Thats what makes them watchable, they look real. In USA women look like Stepford wives,its getting better,slowly.
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Cycling fast spinning and squats, mix it up I also have a stair stepper. Make it part of your overall exercise when u can add weigts for resistance it has helped me
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Cuteness by far!
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Me too 5.10-5.9
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Lol done that!
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Optic pregnancy was excruciating, inflamed wisdom tooth had to b pulled while I was 9 mos pregnant could not take pain meds when novacain wore off O M G!. Giving birth! Threw my back out in my 30s was on my back for 2 mos I still have to b carefull. Broke my knee in a bike accident couldnt stand on it excruciating and…
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Ive done this for ages. Ive never been a breakfast person,the only downfall is I cycle to work often and do my errands by bike and Ive found I have to bring nuts w/ me my sugar has dropped and I get dizzy/shakes if I go too long. Ive found Im more comfortable lighter.
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Im not consistant I usually takecoffee and phenolalnine w b/12 and niacin to get me going (not a am person) proteinpowder if I have time, I try to have roasted almonds in my car I have breakfast on the commute.I take suppliments cuz I never have time to cook..Other assorted b vitamins and spirolina lglucosamine dhea and…
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Im a bit confused. Sounds to me your doing all the right things. Huge improvement and your living a healthier lifestyle. Keep up the good work!