losing weight off hips and thighs - help?

ask4selina
ask4selina Posts: 16 Member
in Fitness and Exercise
hi.. just wondering if anyone has any good excersises to help lose weight and tone hips/thighs/bum .. really trying so hard .. doing squars etc but wondering if there is anything else you guys could suggest for me? xx

Replies

  • BekahC1980
    BekahC1980 Posts: 474 Member
    Can't spot reduce unfortunately. Just continues and it will eventually come off
  • ask4selina
    ask4selina Posts: 16 Member
    yeahh thats true .. just thought there might be some good toning exercises or something but your right.. thanks :)
  • hill8570
    hill8570 Posts: 1,466 Member
    If your profile is a current photo, I'd say you'd be better off concentrating on weight training -- you really don't seem to be rocking a lot of excess body fat.
  • ask4selina
    ask4selina Posts: 16 Member
    yeah i took that as a progress kind of photo! .. I feel like I do have excess fat on my thighs and bum which needs to go!!
    But thanks I think I will try to focus more on weight training!! thanks for the advice!! :)
  • pfreeme
    pfreeme Posts: 42 Member
    Spinning! When Im cycling hard/spinning my thighs/bum is happier.Keep up the squats.
  • SarahPeters3
    SarahPeters3 Posts: 100 Member
    Try walking on an incline or eliptical rather than running it will maintain your muscle. If you've reached your goal weight eat at maintenance and weightlifting heavy for fewer reps. If not eat at a small deficit and still lift heavy. I love using the cable machines at the gym hooked to an ankle strap and doing kick backs as well as bringing my leg out to the side it helps tone your thighs and butt like crazy

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