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Pizza
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What you are eating is just as important as how much you eat. I can stay in a calorie deficit all day every day eating nothing but junk, this doesn't mean I am effectively losing fat. Nutrition and fitness require more than calorie counting. Everything you put in your body had a chemical effect and the idea is to maximize…
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Sugar is your enemy for fat loss. The more you spike your insulin through the day and the more sugar that is in your food, will block your body from using fat as a fuel source. That being said these companies didn't change the product, only there recommendation of how much you should consume. Even with smaller portions the…
