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Yes, I am back on it again, The Wisconsin winter took its toll and I am a little heavier than I would like to be to ride my bike up hills. This diet works along with exercise. A nutritionist friend of mine designed a study around this diet and was part of his masters thesis.
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1. Try eating healthy low glycemic index carbohydrates like delicious blue berries, raspberries, strawberries, cherries. Mix them up in a spinach salad or eat them as a snack. If salad avoid oil based dressings. You can sprinkle a few good nuts like raw almonds for a treat. Stay away from high glycemic index carbohydrates.…
