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Maybe once a month if that. I’m a firm believer in letting the mirror be a better indicator(or the way my clothes fit). I started out a few years ago weighing nearly daily and was less pleased with seeing the numbers hover around the same or a slow decline. Now when I weigh and the numbers are more dramatic it gives me a…
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Waldenfarms have some that aren’t too bad. I like the French Vanilla. They’re 0 cal, 0 fat, 0 carb. I’ve heard the sweet cream version is good too but haven’t tried it.
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Oatmeal with a splash of milk and 1/2C sliced strawberries/blueberries .........or.......... 2 scrambled egg whites on a Artisan multigrain tortilla with a little bit of fat free Refried beans, fat free shredded cheddar and hot salsa. Low cal and high protein! Yummy!!
