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exactly what I do too!! Both of these. It's so so hard to stop binge eating. I recommend reading Brain over Binge by Kathryn Hansen. In short, it basically says... to rewire our brain, we just have to stop binge eating. That's it. If i find myself walking to the fridge for binge food, I notice - I want to binge. I say - I…
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I agree - vegan places tend to be as high in calories as fast food!! just because of the amount of nuts used in the dressings and sauces. And then the vegan desserts, almost all nuts and fat!!
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try walden farms dressings... 0 calories and don't taste like plastic either!!
