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Thanks for the pep talk.
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Been weighing my food. Weight loss-- 0.
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Yup. I said this earlier.
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Yea. Everyone does. *shrug* Honestly, I do take things on here with a huge grain of salt. Everyone believes they are a nutritionist and dietician. And thats not to attack anyone, but more of, this is the internet. You can only see snapshots of my life and make calls on that and vice-versa. I am tired of this *kitten*…
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Thank you everyone for your comments, but honestly if we could keep this focused on exercise that would be great. Well I should restate that. I did lose about 8lbs a few month back (May/June?) after getting off some antidepressants. Gained it back in two weeks while in Nepal despite walking for 4-5 hours and eating…
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I mean... the lowest I could eat would be 1,200 calories. The dietician mentioned I could probably max lose about 2lbs a month because of how low my metabolism is at rest.
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Six months.
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You are ruling out a lot of things like genetics, possible underlying medical conditions. To simply state that someone can't lose weight because of the "normal" issues ignores a lot of other things. My doctor is baffled by my inability to drop pounds and we are looking at running some tests on hormones. My…
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I think this is a massive over simplification of things.
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Thank you. I am not drinking down a bottle of wine per night. At the most I have about 4-8 ounces a few times a week. And it is worked into my calories.
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I got crazy and drank 3.5 ounces of red wine last night. If I excerise on an empty belly I get REALLY dizzy. Because of my work schedule, my work hours are nutty. I try to finish consuming food before 9pm at the latest. I usually end up jogging in the evenings.
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I just realized I am using a different account then usual to post this. Welppp. Goal weight is 145lbs. Height is 5 foot 3. I am doing squats (up to 40), push-ups (30) and sit ups (30). This beginning from 0. I jog for 10-20 minutes then walk an additional 30 at a 3.5mph pace. I track distance jogged with time.
