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Start Weight (May 1st): 104kgs Goal Weight (June 5th): 101.8kgs Weigh-Ins May 1st: 104kgs May 8th: 101.8kgs May 15th: 101kgs May 22nd: May 29th: June 5th: Fitness/Health Goals: Reached my goals this week of going to the gym 4 times and improving my running time. Doing pretty well with reaching my macros and calories too.…
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Start Weight (May 1st): 228.8lbs Goal Weight (June 5th): 223lbs Weigh-Ins May 1st: 228.8lbs May 8th: 223 lbs May 15th: May 22nd: May 29th: June 5th: Fitness/Health Goals: improve running time
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Eat a little less or exercise a little more until you start to lose again. I used to get so discouraged when i hit a plateau and i would just fall off the wagon. The longest i was in a plateau for was 6 weeks. Ugh. Another thing i found helped me sometimes (which is totally unconventional and im not saying you should do…
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Drives me so crazy when people think dietary fat makes you fat. Carbohydrates are the worst macronutrient. But weightloss is down to consuming less calories than you exhume. Just make sure those calories come from healthy, wholesome foods!!
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I would be the same. I try have about 500cals for brekkie, 400cals for lunch and 300cals for dinner. Then maybe the odd hundred for snacks etc! If i have a large dinner i tend to binge and go to bed feeling too full and sick so this works for me! Its easier said than done fitting in 500cals for breakfast though lol
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Start Weight (May 1st): 206 Goal Weight (June 5th):196 Weigh-Ins May 1st:206 May 8th: May 15th: May 22nd: May 29th: June 5th: Fitness/Health Goals: Shed baby weight and start to get my fitness back!!
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In the same boat except this time I have baby weight to lose too
