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Had a bad few days last week but think I'm back on track now! Gained on Sunday :( but hoping for a big loss next Sunday! (We shall see lol) Hayley I can totally see a difference too! Well done!
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I'm just doing walking and weight/resistance training mostly. My painful knees are what hinders me the most so as soon as I hit 380lbs I'm order an exercise bike I've seen, so this will allow me to work out more whilst taking the pressure from my weight off my knees.
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I stopped drinking soda too, and coffee etc. I only drink water, pure squeezed juices/smoothies with nothing added when I haven't got time to make my own. Cut out all dairy because it made me ill but I didn't realise just how much it effected my health until I'd cut it out completely for a week and then after feeling so…
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Just noticed my message above says I currently weight 343 :D lmao should have said 434 doh! Must have been wishful thinking ;)
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Hi ladies, I'm Jasmine and I'm 30. I currently weigh 343 as of yesterday! Eeek! Always been overweight but nothing like this size until I hit 20yrs old and then the weight just piled up (comfort eating through severe depression really rocketed the weight gain!). Finally feel like I'm in the right mind set now to eat…
