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Thanks for the tips guys!
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Hey psulemon, Thanks for the tip. I didn't know that. Appreciate it. I'm not sure what you mean though by .35-6g per lb of lbm? How many grams in total of fat do you think I need to aim for a day if there is a number? I weight 158lbs currently and am trying to get to 176lbs
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Those were good tips. Thank you.
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Fair point. I'm not on any particular time frame so I can put the weight on slower if that would help. Either way, if I do put fat on. Then I can always lose it a couple of months down the line.
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I don't think I'll need to consume that much protein. I reckon I'd need to increase my carb intake, increase my calorie intake and try to aim for 100-130 grams of protein.
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Literally just what I've been told by other people.
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I don't know how to edit my post. But the middle section where it says rice, tuna and vegetables.... That's meant to be the lunch section.
