Replies
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Mine hasnt worked for the last two days
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i started in Feb. i had over 110lbs to lose. i find i dislike myself more now im trying to get healthy than when i was happily drunk every evening but my little victories are keeping me going. i have got my blood pressure down into the normal range and I am so very pleased with that. also my fitbit keeps me moving, i…
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from what i understand if you do not eat enough your body will go into starvation mode. I started at 127kg I am allowed to eat loads and I am still loosing a steady amount of weight each week after each 10lbs MFP adjusts the values automatically. I think you should trust what MFP has set for you and work on balancing your…
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I dont want a bad death. Blood pressure too high. Body fat too high. Drinking too much. I think at 38 ive ran out of time to fix my bad lifestyle. ive already destroyed my b12 and i dont want diabetes and blood pressure pills for the rest of my life. Loosing weight is just an added bonus :)
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amazing, well done :smiley:
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I've found green smoothies with chia seeds a miracle, blood pressure is down to normal, weight is falling off at a nice steady rate. I aim for 17000 steps a day and I eat boiled eggs and fruit as snacks instead of chocolate and crisps. I do weigh what I eat too and meals could be healthier but one step at a time for me or…
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I love this thank you for showing its possible. In December 2015 almost a year after my moms death I was 127kg and my blood pressure was sky high. Drinking every night. Size 24 clothes tight squeeze too!! I twisted my ankle trying on new shoes and went down like a sack of spuds. It made me realise just what a state I am…
