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Me !! I'm still trying to find the right calorie intake but I typically eat about 2000 sometimes over, but never lower than 1700 and i lost 1.1 pounds this week ! I tried to eat the 1700 but found myself way too hungry! I too and so surprised by how little some people eat. However I do tend to subconsciously over estimate…
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Looking good are more important than a number
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Yes I'm same situation. I'm at the high range for BMI (im at 24 and i believe 24.9 is the highest BMI considered normal) im 5 foot 4 at 140 lbs. I just finished my first week tracking I set to 1 lb a week at lightly active. I lift twice a week and work as a nursing assistant... So I eat back my calories from tracked steps…
