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Hello! 53yo woman here. I need to lose between 17 to 22 lbs of fat! It is sooo hard. My desk job doesn't help! Logging my food does seem to help! Looking for community!
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Yes!!
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I like it in my greek yogurt. It has a richer more "roasted" flavor than peanut butter which i like.
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I would love to be accountable. I am a mom of 2 teenage girls. I am 47, 5'1" and 145.5 lbs. I would like to see the 120s again! It feels like everything I do, i do with 20 extra lbs strapped to my back and it sure feels like it. I think it would be easier to move with 20 lbs gone. I exercise about 2 to 3 times a week…
