_roby_p Member

I'm still transitioning to veganism. I've been able to cut meat out for the most part - down to no more than once a week. I have a few vegan friends, one of which is used to be a fitness competitor but she lives 500km away. I work out twice a week with a trainer and kickbox 2-3times. Type 2 diabetic (non insulin…

here's a thought, how are we the only species on earth to drink the milk of another species along with being the only one's who drink it after infancy? Dairy isn't what you think it is, and research proves it. Store bought almond milk is also quite the farce however, should you have the time to make your own nut milks…

I use Biosteel HPSD (pink stuff) before and during exercising. Doesn't give you the 'pump' a pre workout does and its not designed for that either. I've also used it as a mid afternoon beverage instead of coffee.