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I also have all of your problem areas, except the arms. I'm a twig everywhere except those areas. However, I have managed to reduce their pudge significantly--not through spot reduction which doesn't exist, but through an overall caloric deficit. You should read acaloriecounter.com (http://www.acaloriecounter.com/diet/),…
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I highly suggest reading these: http://www.acaloriecounter.com/diet/ http://www.aworkoutroutine.com/the-ultimate-weight-training-workout-routine/ http://www.aworkoutroutine.com/how-much-muscle-can-you-gain/ http://www.aworkoutroutine.com/bulk-and-cut/ http://www.aworkoutroutine.com/ectomorph-hardgainer/
