Replies
-
i use mapmyrun, and i google ideas of calories burned. also sometimes i will use the built in tool here @rob. first off...very good job. second, ok that is promising, i think i can manage to eat back 50% without too much stress. thanks for the advice.
-
i am sorry if i wasn't clear. i am 42. i do log my food. my question is not *am i eating enough calories* i am eating calories according to my plan. i have been dealing with nutrition and health for most of my life. i was a water aerobics instructor for awhile and so i know basically what i need to do. the issue is...i…
-
if you are lifting as much as you are you want to make sure you are getting a good carb count but you want to make sure your carbs are *good* ...your brain needs carbs and if you are burning calories fast then carbs are good for a slower burn. the thing with carbs is, you want to make the right choices....in general, if…
