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Are there any specific scales you recommend?
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On the app I use to log my food is shows me how many grams of protein I'm getting today for example is 85 grams, how much would you say I should be getting? Is that too low?
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I don't have a scale and weigh the food, but I log according to serving size and how many servings I'm eating, I'm working on minimizing the cheat meals and hoping that will help. Thank you for your help!
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Haha yeah it seems weird. I'm just looking for any advice I can get, I've reached the point where I'm just overwhelmed and don't know what I'm doing wrong
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age: 25 weight:133 height 5'2'' I use a Fitbit to track my calories burned during workouts, and I use an app called "Fooducate" to keep track of my food. I aim for 1600 calories a day knowing that I'll usually burn anywhere from 100-250 on my average workout
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I do log my cheat meals, and they vary, sometimes it'll be one small item, other times a cheat meal turns into a cheat day, I'm trying to be a lot better about that
