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Yes ! I've been eating 4000-4500 calories for 7days and I've lost 1kg ! I'm eating roughly every 3h-3,5h breakfast: oats, almond, soy milk, eggs, banana (1300cal) 10h same but a bit smaller (700-800cal) lunch often brown rice, lentils, with chicken or pasta (600-700cal) 16h same as 10h roughly, and for dinner quite same as…
