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Potato chips
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Team
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You should always eat breakfast or your body goes into starvation mode. Protein powder comes in several types. I can't take whey (milk based) or soy so I was told to try hemp instead. There's also casein, egg, rice and pea. Your choice depends on what you have available and what you can eat.
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Hi, I wish I would have done this in my 20's! I'm almost 50 and I have about half my weight to lose. I'm part of a bariatric clinic and heading toward surgery. I completely understand the frustration of not losing 'fast enough'. Don't give up, it takes time to take off the weight. As you are exercising you are gaining…
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Use to suffer with GERD for years. Finally decided to try what a friend suggested (and I researched) and started taking 1 teaspoon Apple cider vinegar (unpasteurized), 1 teaspoon honey (raw is best) in a glass of water (hot is best). Took about 2 weeks before I had no problems. Now I can eat anything I want...if the…
