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Meditation can help to center you and help you to become more present, which is difficult for those who have ADHD and anxiety.
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My general goals are to lose weight and build strength. I sure could use all the encouragement and support that I can get! April* Work out with trainer 2x week * Build in 1/2hr Cardio 4x week (probably won't do this without a cardio buddy) :s * Drink 60oz water daily (almost always reach 40oz) * Track all of my food /…
