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Go on Vimeo and search 'Kim Zumba' she has tons of your long classes and they are good
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How is cize compared to high intensity Zumba?
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I do Zumba 4 times a week and if you get into it, give it all you got, and have a good instructor, you can get really fit and burn a lot of calories. I burn about 100 more calories in an hour doing Zumba, than I do on the Elliptical at a high intensity. Just try it out!
