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26.4 lbs dropped. Going for 30-35 total by the end of this month.
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Added myself in to cell "DD" under name E. Trawor
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omg i need to become a PT and tell people "no gluten" and charge them 100$. ridiculous. who needs knowledge if you can make money just like that
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use MFP to accurately!! measure calories in, wear your fitbit to measure your "calories out". connect fitbit to MFP and eat how many calories it tells you to eat based on your goals. It doesnt matter what you eat, but balanced nutrition would be beneficial in the long run in terms of immune system etc. My favorite diet is…
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Yeah, need to relink it for it to work again.
