cazpiri Member

Hi Sarah, congratulations on your decision to be healthy. I'm also a nurse in family medicine, and know how hard it is to eat healthy in a place that everyone is always ordering food. Bringing in your lunch everyday is very helpful. Also bringing in heathy snacks helps from eating the wrong things. Just remember to make…

Welcome, the best advise I can give you is to log log log!! It makes a huge difference in accomplishing your goals. Even on my cheat days I log. Good luck!