Replies
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Wow we're in such a similar situation. I run 3mi 4x a week (it's hard for me to workout more since I'm a college student with a full work/class load). I noticed the weight I've lost so far is coming from my face which isn't bad but my thighs and hips are the problem area. As far as eating healthy...you got to start slow…
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I'm 5'3" and yah I heard weight training is key. Do you think just body weight exercises would suffice?
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Please post what methods you are trying/are working for you. The hard part is that being at a healthy weight, my diet is generally pretty healthy already. I feel like I've reached a plateau before even really starting...
