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Short-term goal is to drop 15 pounds, long-term goal is 100 (!!). Hoping to accomplish this is 5-lb increments each month. Oy. Gonna need some help staying motivated and consistent with my crazy schedule!
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Hey, Chuck... How about creating some group challenges, such as one for consistently logging your food, or one for a certain number of exercises per week, or for certain weight loss goals? In addition, how about individual discussion groups with particular topics, like how to make it through the holiday season without…
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Adding interval training with slow/fast components in your workouts can help blast through plateaus. For example, walking 3 minutes, running 1, or increasing intensity/pace/incline intermittently on the treadmill, bike or elliptical, etc.
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Very excited to see what we can accomplish as a community! Heading out for a walk with the dog to complete some cardio for today. Let's do this, SYSK peeps! BTW, any Denver folks, hit me up and maybe we can do some group hikes or other fun stuff! Jane in Denver
