enderloseweight Member

I am 36 years old 5'11" currently 305.6. After being diagnosed with a 3rd hernia I decided I have to lose weight. Doctor recommended I get weight loss surgery 65 days ago, I decided to do it on my own instead. I am so far down from 348.2 pounds a total of 42.6 pounds. My ultimate goal is to be about 215, however I am…

keto is generally a high fat diet moderate protein very low carb. But I believe there are many many ways to get a healthy diet and lose weight.

I am 5'11" 36 years old, 58 days ago I was 342, today I am 304.9

I eat a ketogenic diet and over a few weeks I naturally began fasting on a 20:4 ratio daily.