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5'8 and 172 (I was 194 at the beginning of the year). I'd like to be 150-160. Slowly, but surely I'll get there.
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I am 5'8 and i was at 194 at the beginning of the year.. the most I had ever been. I have started my journey in January and began walking and eating better. I am down 22 pounds. I've hit a plateau, but have picked up a few tips from the awesome folks here. :) I want to be somewhere around 150. I haven't really done much…
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That's awesome, KaelaGibbons, you've been able to keep most of it off! I'm 5'8 and started at 194. I've lost about 20lbs so far, but I've been hovering at my current weight for a while now. I still have a long way to go, but I just need a push!
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I wanted to be healthier for me. I'm not sure what finally clicked, but since January I've been losing weight and sticking with it.
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Thanks! Any help is appreciated. I do a lot of walking/hiking/stair climber, but haven't really done any of the weight training. I need to kick it up and start doing that too!
