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Hello, I'm Diana. I am 4'11" and 160lbs., which is way too high for someone as short as me. I've been "trying" to lose weight since I was about 13, when I wasn't really fat, but in the past 21 years my insecurities have completely taken over my life and I went from thinking I was fat to actually being very fat. I use food…
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Same here, I think I'm doing well, as I haven't gained weight back, but now I'm trying bodybuilding.com's shortcut to shred which is weight training and instead of resting between sets you do some form of cardio. It's intense. Hoping this helps, my calorie burning has almost doubled per workout. I'd appreciate tips from…