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Eating healthy doesn't mean salads for dinner. I opt for a breakfast high in fiber, a salad with chicken for lunch and some Greek yogurt - so that's high protein - and then just a sensible dinner. Put more veggies on your plate than your starch. As far as finding time to exercise, I walk a few times day with some people a…
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I honestly stopped giving all food so much power over me. The minute I start to think that I can't eat something, the more I want it. So I just stopped thinking of food as my enemy. Instead of having a huge bowl of ice cream, I will have the recommended half cup. Or maybe as I get a bowl for my son, I just eat a spoonful.…
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I wanted to reward myself for losing weight, but let's face it - most of the time we reward ourselves with food, which got most of us to this undesirable weight in the first place. So I started treating myself with little gifts every ten pounds. I love reading comic books, so every ten pounds, I get a new volume of Scott…
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You can't let it stop your progress. A slip up is just that! One of my goals is way more psychological - to stop letting food control me. It's really fanatical, thinking about food all of the time. Thinking of it in a good way, thinking of it in a bad way. It's just food! Don't give it so much power! :)
