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mar922 Member

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  • I use the app called happy scale and it does a breakdown for you based on weight increments. It also tells you how close you are to each goal if you like to see your progress. Thought I would let you know in case you want to see your progress between goals, I think it's motivating to see where you are and it helps get me…
    in WELCOME NEW MEMBERS! Comment by mar922 May 2016
  • I work a desk job so I don't move around much during the day. So for me my biggest tools are: -the health app on my phone, I use it to make sure I get 10000 steps a day. I had a fit bit but one of my foster puppies ate it :( - the my fitness pal app which I link to the health app so I can see calories burned - There are…
    in What are your most important weight loss tools? Comment by mar922 May 2016
  • I eat mostly chicken and veggies, I change up seasoning but that's it. It's boring but I know if I am craving it I am actually hungry, as opposed to just eating because it's lunch or dinner time.
    in About the food Comment by mar922 May 2016
  • There were vanity reasons and I wanted my joints to be less stiff In the morning, but mostly I wanted to stop snoring. I went to the Doctor thinking I was depressed and he said I wasn't depressed I was sleep deprived and sent me for sleep apnea testing, which I didn't have, so I didn't think much of it. Then my SO and I…
    in Whats your motivation? Comment by mar922 May 2016
  • Mine is chips. I can avoid them but if I have one chip I will eat the entire bag. Abstinence is easier than perfect moderation - I found this quote somewhere and it's so true when it comes to dieting. So when I feel tempted to "just have one" I remind myself of it.
    in What is your weakness and how do you fight it Comment by mar922 May 2016
  • I am 5'4 and 181 lbs. I want to get some where between 145-160. I want to be able to fit my old clothes and I want to feel like myself. I am too young to be getting up in the morning and having my knees and ankles be super stiff. I would also love to stop snoring, I would occasionally snore in the past (during allergy…
    in POST YOUR WEIGHT IF YOU DARE!!! Comment by mar922 May 2016
  • Short term goal: get into the 170s. I am at 181 right now so I should be there by next week! I have 5-10 lb goals as well and it makes it seem so much more attainable. I would also like to start working out at home. Long term goal: to get down to my goal weight and to join a gym. I will stop losing weight when I am…
    in Short term/Long term goals... Comment by mar922 May 2016
  • I am almost 5'4 and currently weigh 180 lbs I started at 203. I had gained a bunch of weight due to stress in 2013 and then just avoided the scale because I didn't want to face that I had gained so much weight. When I finally did weigh myself I had gained 50 lbs in 5 months! I did nothing about until I turned 30 last year…
    in Where did you start? What's your current status? What is your goal? Comment by mar922 May 2016
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