Replies
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I wasn't particularly aiming for 1600 calories, I was set @ 1200 calories on MFP from last year's goals....here I just picked up where I left off but my routine drastically changed, didn't think of changing my settings on MFP. I think I'm okay now! lol Thank you for your help :)
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Do you mind me asking how many calories your on?
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Here I thought I was the only one that I worked out @ 4 am. It seems as though 5 am is the earliest popular time! I'm also glad I'm not the only one that went through this, lol I do eat healthy snacks but like you & I have said....I'm eating all my calories by dinner time & still no energy! A change is definitely…
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My goal weight is 130, need to lose 55 lbs! Your right, I am eating my exercise calories back! But I'm still at a loss wit' energy! :(
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8 cups, sorry!!!!! lol I don't know what I was talkin' about there! lol Yes, your right....agree wit' cutting the coffee/protein drinks, had to get the energy somewhere - definitely can't ask my boss to go take a nap during work, lol
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Absolutely disguise math so I'm going to say that I was set at 1200 to eat daily, if I burned 400 calories...it would add 400 to 1200 - does that give you the answer?! lol
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Okay, so I'm gathering the right way to go about doing this....is set my MFP to losing .5 pd a week & going to bed @ 8:30 pm to get 7 hrs of sleep instead of 6 hrs. I'm going to try this & see how my body reacts. Thanks so much everyone :) I love that I have the option of openly asking & get decent/good advice out of it.
