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Keto is not a calorie deficit WOE. And you only drink water to thirst otherwise your washing away electrolytes. Use goodcalculator.com to calculate your TDEE and BMR. This will tell you your calories for the day. Eat within those 2 numbers. Example: I'm 43 5 feet 5 in. Weigh 249 my calories should always be between 1819…
