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I quit smoking 1 year, 2mths & 2 days ago after smoking for 29 years. I quit by relying on an e-smoke for approx 2 mths but in that time weaned myself off of it too. I religiously smoked a pack of 20 Canadian cigs a day & loved it! I loved the social aspect of it, lived my beer & smoke too. They went hand in hand as did…
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You can add me too, I have approx 80 lbs to lose. I started in May & down 11lbs so far. We can do this together :wink:
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Is this challenge ongoing or only for May?
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If you log your exercise & calories it will give you a better idea of the calories going in & the calories you burn off so then it compensates & you get even more calories to eat more food always sticking to the 2k mark. If you just stick to 2k calories & not log the exercise then that is all you get & you are actually…
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I am new to this but I find just adding 1 item under Meals works pretty well if I pair it with something else regularly, for example creamo in my coffee. It may not be a meal but it saves it & I can find it easily. Then I pair the meal together IE: tea, creamo & packet of sugar & call it Mug O'Tea for instance as I have…
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Err noob that is...stupid autocorrect lol
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I clicked on the star to save it..thx for saying that, I would not have known to do but ;) noon here heh
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Not quite 100 but 90lbs...close enough I would say! You could add me too if you want. I just finished my 1st week of this journey.
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I have noticed that there are times when you hit a plateau & when I wait it out still sticking with eating healthy, soon I will start losing more weight. Sometimes I boost it a bit by adding a bit more exercise. Most of all stay the course, be strong & keep up the good fight. You can do it!
