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The whole almonds (unsalted) that we get says that a "Serving size" is 1/4 cup. I normally cut that in half and have it as a snack. I also drink about 4 (16.9oz) bottles of water a day.
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The 1740 is the starting amount without figuring in what I burn through the exercise. My activity level is lightly-active. I am a SAHM/homeschool mom. So there are times that I am running around constantly and other times that I really have nothing to do. I set my level to losing 2 lbs a week. I calculate the calorie burns…
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My average right now is about 2 - 2.5 lbs a week.
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I don't weigh anything right now. Because honestly, I didn't know about weighing them. But I will count out the pieces for the recommended serving or I will cut the serving in half. It really depends on what I am having. I understand about the exercising. When I do stop a bit to get water from my bottle I will still do a…
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If I don't, I will snack at night when the others in my house are doing it. I have a tendency of eating when I'm bored, etc.
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rsenor: I do about 15 minutes of stretching/yoga and then run, walk, and some strength training for the rest.
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It says that what I have at the end of the day. I log in my exercising in MFP. My breakfast is normally about 200 or so calories (a piece of fruit, cashews, water). Lunch is normally about 200-400 calories. And dinner is ranges.
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Thank you. I don't weigh my food, so I guess that is a step that I need to start doing. I drink a lot of water throughout the day, snack on almond and cashews to keep my energy going. And I'm not really hungry at all. I've been on both sides -- anorexia when I was >25 and overeating from about 35 until now. But I've always…
