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What do you do to make sure the garman and MFP have the same amount of calories. These steps are just walking to and from places. No exercise the past few days. I changed it to negative sincing to have the steps I've done automatically put in the exercise section of MFP. But it doesn't seem to be the same as each other.…
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The 8000 steps was 371 calories. Is there a way to make sure the correct calculation is getting done? The calories calculated in my garmin is different to my MFP.
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What is a whole30?